Express programmes — easy to fit into your stay

Maximum results in minimum time

Express recovery programmes — energy and wellbeing in just one day

For guests who value their time as highly as their quality of life, we have created a collection of one-day recovery programmes at the RODINA Health & Longevity Club. These carefully designed solutions help quickly restore energy, reduce stress levels, and provide deep cellular replenishment—fitting seamlessly into the busy rhythm of a premium getaway

"POST-FLIGHT RECOVERY" PROGRAM

Focused on relieving fatigue, normalising sleep, and helping the body adapt after time-zone changes and a long flight.
Includes magnesium- and antioxidant-rich infusion therapy, lymphatic drainage treatments, gentle body practice, and breathing techniques to restore natural biorhythms.
An ideal choice for guests who have just arrived in Sochi—helping you quickly regain energy and enjoy your stay from day one.

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"EMERGENCY CARE" PROGRAM

The programme is designed for a rapid response to a sudden decline in wellbeing, loss of energy, or signs of intoxication.
It includes express diagnostics, personalised infusion therapy rich in antioxidants and electrolytes, as well as treatments to relieve acute tension.
Ideal for urgent situations when it is important to quickly restore the body’s resources and stabilise overall condition.

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PROGRAM “STEP TOWARDS LONGEVITY”

The programme fits perfectly into a stay at RODINA: it activates antioxidant defence, improves wellbeing, and restores mental clarity within the very first hours.
A combination of infusions, oxygen therapy, and biocorrection kick-starts recovery, strengthens the immune system, and improves skin condition.
The programme is delivered in a private setting under medical supervision and requires no interruption to your stay.

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Explore every option for recovery and relaxation: massages, longevity programmes, yoga, spa treatments, and much more. Choose what inspires you most

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Additional directions

Professional health and beauty programmes

Advanced methods, personalised protocols, and expert care—everything you need to feel better every day. A comprehensive approach to recovery, rejuvenation, and maintaining your body’s balance

Individual consultation

An individual consultation with an experienced physician marks the beginning of your journey toward health and well-being.

Body Contouring

Effective and safe techniques to sculpt your silhouette, reduce body volume, improve skin tone, and boost metabolism.

Well-Being & Inner Balance

Programs designed to restore energy, reduce stress levels, and promote emotional harmony.

Aesthetic Services

Modern treatments designed to preserve youthfulness, radiance, and overall harmony of appearance.

Full Body Check-Up & Normal Health Indicators

A comprehensive diagnostic program designed to assess your overall health status.

Cognitive and Emotional Well-being

A comprehensive approach to mental health that supports memory, focus, emotional balance, and stress resilience.

RODINA Health Club

Watch what our guests’ wellness days look like

RODINA Health Club

What is the Health & Longevity Club at the RODINA hotel? It’s wonderful, thoughtfully crafted nutrition—like in Michelin-starred restaurants; outstanding medical professionals; luxurious spa treatments; a warm, caring team; breathtaking views of the sea and nature—and, of course, a sense of unity and true magic for both body and soul. I highly recommend visiting the RODINA hotel and enjoying a прекрасный getaway here with a real wellness effect.

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This is my first time at this property, and I’m grateful to the organisers for inviting us to hold our procession here. I travel a lot and have seen many places. This one is truly magnificent—its interiors are stunning, and so are the people who work here. The staff is exceptional, and the location is remarkable, with the sea right here.

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Here are a few reasons why you should visit the RODINA Health & Longevity Club: you gain new knowledge and health technologies, receive truly high-quality services, enjoy comfortable accommodation and beautiful views, and develop a new perspective on how to take care of your health—how to achieve excellent results and make use of the technologies offered here.

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The first thing I’d like to highlight is that the RODINA Health & Longevity Club is one of the few places that truly strives to combine a holistic approach to both отдых and wellness. In my view, it brings together three key pillars of preventive medicine: healthy sleep, exceptionally comfortable accommodation—immersed in aesthetics and harmony—and the enveloping care of the entire team, which you feel from the moment you step through the двери.

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