Antistress and healthy sleep

Stress is a state of the body that is characterized by both physical and emotional stress. Signs of stress include sleep disturbances, weakness and absent-mindedness, lack of "taste for life", decreased concentration, and under the influence of prolonged stress, the body's resources are depleted.

The program "Anti-stress and healthy sleep" answers the main request - how to overcome stress and learn how to properly cope with such acute situations that are simply inevitable in the conditions of the dynamics of life. In combination with unique medical techniques, exclusive anti-stress programs are implemented that help restore emotional and physical balance.

 
The effect will not be long in coming:

• relieves physical and emotional stress; 
• the level of performance will increase; 
• concentration of attention will improve; 
• the emotional background will level out; 
• the quality of sleep will improve.

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The author and main ideologist of the direction is Alexander Viktorovich Orlov, candidate of medical sciences, well-known therapist and cardiologist. The unique approach is based on the principles of preventive medicine, stimulating people to live better, to be able to listen and hear the important signals of their own body.

The Anti-stress and healthy sleep program is suitable if you want to:

• improve the quality of life in key indicators: general well-being, physical and emotional balance; 
• normalize the level of stress resistance: to achieve a healthy and "ecological" perception of stressful situations; 
• adjust a healthy mode of work and rest - to cope with insomnia, sleep apnea (night snoring).