Improving physical fitness, improving sports skills and abilities is a task not only for professional athletes whose life is inextricably linked with intensive training, but also for those who want to lead a healthy lifestyle, have a strong body adapted to physical exertion.
A special Fitness program will allow you to prepare for competitions and properly rehabilitate yourself after them, get in shape in a short time, lose weight and tighten your body, as well as gain muscle mass.
The duration of the program varies from 7 to 14 days, depending on the goals set and the desired results.
The program is designed for those who are engaged or planning to start playing sports, preparing for competitions or want to take a recovery course after them. For those who want to increase their athletic achievements, as well as those who set themselves a figure correction as a goal.
Based on a comprehensive diagnosis, you will receive a personalized strategy of physical activity, nutrition and nutritional support, improve the work of the musculoskeletal system, coordination of movements, reaction speed and adjust your figure.
The program includes
Support by highly qualified specialists: a cardiologist, a therapist and a fitness trainer.
Check-up:
Laboratory and functional diagnostics, including ultrasound of the heart, ultrasound examination of blood vessels, ECG, GDV diagnostics, full analysis of body composition.
The program includes:
Individual neurophysical training on the innovative Huber simulator (France) using the biofeedback method.
The uniqueness of the technologies lies in the fact that the impact occurs simultaneously on all muscle chains, joints, ligaments, tendons, deep muscles of the back and spine. To date, no device or system is able to affect the entire musculoskeletal system of a person entirely under the control of the central nervous system. One training session on the Huber system is equivalent to 3-4 hours spent in the gym.
Hardware methodology (CELLGYM CELLAIR ONE / Germany). Rejuvenation therapy at the cellular level allows you to reduce the biological age. The therapy allows you to destroy worn-out" old "mitochondria (the energy station of the cell) and accelerates the formation of healthier, physiologically "younger" mitochondria in cells.
Magnetic therapy (PelviCenter "Avantron") is a system of extracorporeal magnetic stimulation of the neuromuscular apparatus of the pelvic floor. A highly effective non-invasive method of prevention and treatment of a number of diseases of the pelvic organs in men and women.
Lymphatic drainage pressotherapy is a procedure for correcting the figure and improving venous blood circulation. By stimulating the lymph and blood flow, the volumes decrease, the skin tightens and the swelling goes away.
Nordic walking is a technique of walking with the use of special sticks, aimed at maintaining muscle tone. It has a therapeutic effect and promotes the activation of metabolic processes
Individual "Neurophysical training" - Highly effective training on the innovative Huber simulator is aimed at improving posture, proper muscle function, training the endurance of the body, balanced work of skeletal muscles and the cardiovascular system, as well as rapid modeling of the figure. One workout on the Huber system is equivalent to 3-4 hours spent in the gym.
The diet is selected individually for you, taking into account your needs, taste preferences and individual characteristics. A balanced menu is aimed at cleansing the body and losing weight.
Respiratory gymnastics according to Strelnikova is a training for the restoration of the respiratory organs. Breathing practices help to relieve muscle spasm, lower and stabilize blood pressure, increase detoxification of the body, improving the functioning of the lymphatic system.
The program is for those who want to get information about the state of health, relieve stress, find a healthy sleep, relax and recover in the shortest possible time.
