Sport is an integral part of recreation that brings not only benefits, but also pleasure. The RODINA Grand Hotel & Spa has everything you need for sports and recreation: a gym equipped with professional Technogym equipment and an innovative Huber simulator, outdoor and indoor swimming pools 25 meters long, a clay tennis court, an indoor badminton court, sports grounds for team sports, a subtropical park with natural terrain for running and walking.
RODINA Grand Hotel & SPA
RODINA Grand Hotel & SPA
INDIVIDUAL TRAINING
A wide range of group and developed programs for guests of all ages for an active and rewarding holiday. During training, you will be accompanied by professional sports instructors with specialization in different directions.
Functional and strength training
Functional workouts are useful at any age for both professionals and amateurs, because they cover the maximum number of working joints and most of the muscular corset.Choose a professional-led workout in a format that suits you:
Individual
Split workout for 2 people
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Yoga and Meditation practices
Yoga has a beneficial effect on all body systems. Meditative practice teaches you to be more concentrated and calm, relieves stress, and works with spiritual development.Choose a professional-led workout in a format that suits you:
Individual
Split workout for 2 people
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Water activities
Swimming promotes the development of muscles, the respiratory system, trains endurance and flexibility. Around the pool are sun loungers for a pleasant stay at any time of the year. The indoor pool is surrounded by panoramic views of the subtropical park.Types of training:
Swimming
Aquaflat
SUP surfing
Classes on water simulators
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Wellness training
Wellness fitness is the basis of your active longevity. It helps to restore the body after injuries and diseases.Types of training:
Training on the innovative HUBER simulator
Nordic walking
Breathing exercises according to the Strelnikova method
Breathing practices
Training on water simulators
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Game sports
An important advantage of playing sports is their wide accessibility for people of any gender, age and physical abilities.Types of activities:
Badminton
Volleyball
Football
Basketball
Master classes and open training sessions
Site rental
Fitness
Systematic sports activities can strengthen the immune system and become an excellent prevention of the development of diseases of the cardiovascular and respiratory systems, atherosclerosis, diabetes mellitus, arthritis, osteoporosis, osteochondrosis. Sport also activates regenerating processes, which slows down the aging of the body.Choose an individual or split workout under the guidance of professionals.
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Lawn tennis
This sport develops well physically, helps to strengthen the cardiovascular system, improves reaction, coordination, attention, trains endurance and dexterity.Almost all muscle groups are involved during training. Choose a professional-led workout in a format that suits you:
Individual
Split workout for 2 people
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Workouts for kids
Sport helps the child develop harmoniously, strengthens the nervous system, immunity, and has a positive effect on the health of the body as a whole. The unique training system, developed by our instructors specifically for young members of the club, takes into account the age characteristics of children and is aimed at harmonious and comprehensive development.
Types of training:- Swimming
- Tennis
- General fitness
- Master classes
RODINA Grand Hotel & SPA
Coaching staff
Whether you work out in the hotel gym or outdoors, our trainers are at your disposal to help you improve your athletic performance.
Elena Sez
Education:Nizhny Tagil State Socio-Pedagogical Academy, physical education teacher
Sporting achievements:
Gold medalist of the Icebreaker 2015 – 2019 rowing slalom competition
Specialization:
Swimming training
Strength training in the gym
Water aerobics
Nordic walking
Breathing exercises according to the system of A.N. Strelnikova
Physical therapy in the water
Stretching
Classes on the HUBER 360 simulator
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Anna Sundikova
Education:Altai State University named after I. I. Polzunov. Food production technologist
Sporting achievements:
Champion of the Irkutsk region in bodybuilding in the fitness bikini category 2020
Contestant: Woman is the World 2.0
Specialization:
Personal training in the gym
Functional Training Instructor
Hatha Yoga Instructor/ Fitness Yoga
Pilates
Callanetics
Cycle
Cardio training
Swimming training
Aqua Flat and SUP
Breathing exercises according to the Strelnikova method
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Victoria Glotova
Education:Sochi State University.
Psychologist – teacher.
Sporting achievements:
Master of Sports in lawn tennis
Winner of the ITF International Junior tournaments
Winner of tennis tournaments at the regional and federal levels
Specialization:
Lawn tennis
Game sports (badminton, table tennis, volleyball, basketball)
Strength training
Functional training
Nordic walking
Stretching
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